Energy Balancing for Immune Support 

Energy Medicine, based on the work of Donna Eden, is a holistic approach that supports health by balancing the body’s subtle energy systems. Using simple, non-invasive techniques such as acupressure, eft tapping, energy pathway tracing, lymphatic massage, therapeutic touch and gentle movement, you can clear blockages, boost vitality, strengthen immunity, ease pain, and support the body’s natural healing. In this workshop, we will focus on Donna Eden’s five-minute daily energy routine – a quick set of exercises designed to keep the body’s energies strong and flowing. You’ll learn practical, accessible tools you can use anytime to enhance resilience and navigate everyday stress, hormonal shifts, immune challenges, insomnia, anxiety and so much more. Beginner class.